Whole Foods Organic Tempeh vs Beyond Beef® Crumbles Plant-Based Crumbles Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Foods Organic Tempeh
Beyond Beef® Crumbles Plant-Based Crumbles Original
The Verdict: Which is Better?
When placing Whole Foods Organic Tempeh and Beyond Beef® Crumbles Plant-Based Crumbles Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Foods Organic Tempeh is the more energy-dense option here, packing 25 more calories per 100g than Beyond Beef® Crumbles Plant-Based Crumbles Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Foods Organic Tempeh contains significantly more sugar (2g) compared to the milder Beyond Beef® Crumbles Plant-Based Crumbles Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Beyond Beef® Crumbles Plant-Based Crumbles Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Foods Organic Tempeh or Beyond Beef® Crumbles Plant-Based Crumbles Original?
It depends on your goals. Whole Foods Organic Tempeh has 170 calories, while Beyond Beef® Crumbles Plant-Based Crumbles Original has 145 calories. Check the detailed table above for sugar and fat content.
Is Whole Foods Organic Tempeh vegan?
No, Whole Foods Organic Tempeh is not certified vegan.
What is the calorie difference between Whole Foods Organic Tempeh and Beyond Beef® Crumbles Plant-Based Crumbles Original?
There is a difference of 25 calories per 100g between the two products.
