Head-to-Head Analysis

Whole Foods Organic Tempeh vs Spicy Black Bean Veggie Burgers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Foods Organic Tempeh

Whole Foods Organic Tempeh

Not Vegan
VS
Package of Spicy Black Bean Veggie Burgers

Spicy Black Bean Veggie Burgers

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
179 kcal
2g
Sugars
3g
7g
Fat
6.7g
17g
Protein
13.4g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Whole Foods Organic Tempeh and Spicy Black Bean Veggie Burgers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Foods Organic Tempeh is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Whole Foods Organic Tempeh offers a protein boost with 17g per 100g, outperforming Spicy Black Bean Veggie Burgers in this category.

Frequently Asked Questions

Which is healthier: Whole Foods Organic Tempeh or Spicy Black Bean Veggie Burgers?

Whole Foods Organic Tempeh appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole Foods Organic Tempeh vegan?

No, Whole Foods Organic Tempeh is not certified vegan.

What is the calorie difference between Whole Foods Organic Tempeh and Spicy Black Bean Veggie Burgers?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.