Whole Fresh Medjool Dates vs California Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Fresh Medjool Dates
California Raisins
The Verdict: Which is Better?
When placing Whole Fresh Medjool Dates and California Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Fresh Medjool Dates is the more energy-dense option here, packing 4 more calories per 100g than California Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Whole Fresh Medjool Dates or California Raisins?
It depends on your goals. Whole Fresh Medjool Dates has 304.34782608696 calories, while California Raisins has 300 calories. Check the detailed table above for sugar and fat content.
Is Whole Fresh Medjool Dates vegan?
No, Whole Fresh Medjool Dates is not certified vegan.
What is the calorie difference between Whole Fresh Medjool Dates and California Raisins?
There is a difference of 4 calories per 100g between the two products.
