Whole Fresh Medjool Dates vs Sourdough Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Fresh Medjool Dates
Sourdough Bread
The Verdict: Which is Better?
When placing Whole Fresh Medjool Dates and Sourdough Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Fresh Medjool Dates is the clear winner. With 313 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Fresh Medjool Dates contains significantly more sugar (65.2g) compared to the milder Sourdough Bread (9.49g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Fresh Medjool Dates or Sourdough Bread?
It depends on your goals. Whole Fresh Medjool Dates has 304 calories, while Sourdough Bread has 617 calories. Check the detailed table above for sugar and fat content.
Is Whole Fresh Medjool Dates vegan?
No, Whole Fresh Medjool Dates is not certified vegan.
What is the calorie difference between Whole Fresh Medjool Dates and Sourdough Bread?
There is a difference of 313 calories per 100g between the two products.
