Whole Fresh Medjool Dates vs Mini assorted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Fresh Medjool Dates
Mini assorted
The Verdict: Which is Better?
When placing Whole Fresh Medjool Dates and Mini assorted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Fresh Medjool Dates is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Fresh Medjool Dates takes the lead with only 65.217391304348g of sugar per 100g, whereas Mini assorted contains 76.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Fresh Medjool Dates offers a protein boost with 2.1739130434783g per 100g, outperforming Mini assorted in this category.
Frequently Asked Questions
Which is healthier: Whole Fresh Medjool Dates or Mini assorted?
Whole Fresh Medjool Dates appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Fresh Medjool Dates vegan?
No, Whole Fresh Medjool Dates is not certified vegan.
What is the calorie difference between Whole Fresh Medjool Dates and Mini assorted?
There is a difference of 62 calories per 100g between the two products.
