Head-to-Head Analysis

Whole Fresh Medjool Dates vs Tesco Finest Chocolate Cake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole Fresh Medjool Dates

Whole Fresh Medjool Dates

Not Vegan
VS
Top Pick
Package of Tesco Finest Chocolate Cake

Tesco Finest Chocolate Cake

Not Vegan
Nutritional Facts (per 100g)
304.3 kcal
Energy
405 kcal
65.2g
Sugars
29g
0g
Fat
20.4g
2.2g
Protein
4.3g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Whole Fresh Medjool Dates and Tesco Finest Chocolate Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Fresh Medjool Dates is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Whole Fresh Medjool Dates contains significantly more sugar (65.217391304348g) compared to the milder Tesco Finest Chocolate Cake (29g). If you are monitoring your insulin levels or trying to cut down on sweets, Tesco Finest Chocolate Cake is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Whole Fresh Medjool Dates or Tesco Finest Chocolate Cake?

It depends on your goals. Whole Fresh Medjool Dates has 304.34782608696 calories, while Tesco Finest Chocolate Cake has 405 calories. Check the detailed table above for sugar and fat content.

Is Whole Fresh Medjool Dates vegan?

No, Whole Fresh Medjool Dates is not certified vegan.

What is the calorie difference between Whole Fresh Medjool Dates and Tesco Finest Chocolate Cake?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.