Whole Grade A Milk vs Tofu Scramble
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grade A Milk
Tofu Scramble
The Verdict: Which is Better?
When placing Whole Grade A Milk and Tofu Scramble side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Grade A Milk is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Grade A Milk contains significantly more sugar (5.42g) compared to the milder Tofu Scramble (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Tofu Scramble is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Grade A Milk or Tofu Scramble?
It depends on your goals. Whole Grade A Milk has 62.5 calories, while Tofu Scramble has 161 calories. Check the detailed table above for sugar and fat content.
Is Whole Grade A Milk vegan?
No, Whole Grade A Milk is not certified vegan.
What is the calorie difference between Whole Grade A Milk and Tofu Scramble?
There is a difference of 98 calories per 100g between the two products.
