Whole Grain 100% Whole Wheat Bread vs Light Rye
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain 100% Whole Wheat Bread
Light Rye
The Verdict: Which is Better?
When placing Whole Grain 100% Whole Wheat Bread and Light Rye side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Grain 100% Whole Wheat Bread is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Grain 100% Whole Wheat Bread contains significantly more sugar (8.16g) compared to the milder Light Rye (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Rye is undeniably the healthier pick.
Looking to build muscle? Whole Grain 100% Whole Wheat Bread offers a protein boost with 12.24g per 100g, outperforming Light Rye in this category.
Frequently Asked Questions
Which is healthier: Whole Grain 100% Whole Wheat Bread or Light Rye?
It depends on your goals. Whole Grain 100% Whole Wheat Bread has 245 calories, while Light Rye has 267 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain 100% Whole Wheat Bread vegan?
No, Whole Grain 100% Whole Wheat Bread is not certified vegan.
What is the calorie difference between Whole Grain 100% Whole Wheat Bread and Light Rye?
There is a difference of 22 calories per 100g between the two products.
