Whole Grain 15 Grain vs Freeze dried figs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain 15 Grain
Freeze dried figs
The Verdict: Which is Better?
When placing Whole Grain 15 Grain and Freeze dried figs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Grain 15 Grain is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Grain 15 Grain takes the lead with only 9.3g of sugar per 100g, whereas Freeze dried figs contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Grain 15 Grain offers a protein boost with 11.6g per 100g, outperforming Freeze dried figs in this category.
Frequently Asked Questions
Which is healthier: Whole Grain 15 Grain or Freeze dried figs?
Whole Grain 15 Grain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Grain 15 Grain vegan?
No, Whole Grain 15 Grain is not certified vegan.
What is the calorie difference between Whole Grain 15 Grain and Freeze dried figs?
There is a difference of 81 calories per 100g between the two products.
