Whole grain bread vs High Protein Fusilli
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole grain bread
High Protein Fusilli
The Verdict: Which is Better?
When placing Whole grain bread and High Protein Fusilli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole grain bread is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole grain bread contains significantly more sugar (7.69g) compared to the milder High Protein Fusilli (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, High Protein Fusilli is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole grain bread or High Protein Fusilli?
It depends on your goals. Whole grain bread has 288 calories, while High Protein Fusilli has 304 calories. Check the detailed table above for sugar and fat content.
Is Whole grain bread vegan?
No, Whole grain bread is not certified vegan.
What is the calorie difference between Whole grain bread and High Protein Fusilli?
There is a difference of 16 calories per 100g between the two products.
