Head-to-Head Analysis

Whole grain bread vs Honey Crisp Apple Cider

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole grain bread

Whole grain bread

Not Vegan
VS
Package of Honey Crisp Apple Cider

Honey Crisp Apple Cider

Not Vegan
Nutritional Facts (per 100g)
288 kcal
Energy
50 kcal
7.7g
Sugars
11.7g
5.8g
Fat
0g
11.5g
Protein
0g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Whole grain bread and Honey Crisp Apple Cider side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole grain bread is the more energy-dense option here, packing 238 more calories per 100g than Honey Crisp Apple Cider. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Whole grain bread takes the lead with only 7.69g of sugar per 100g, whereas Honey Crisp Apple Cider contains 11.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Whole grain bread offers a protein boost with 11.5g per 100g, outperforming Honey Crisp Apple Cider in this category.

Frequently Asked Questions

Which is healthier: Whole grain bread or Honey Crisp Apple Cider?

It depends on your goals. Whole grain bread has 288 calories, while Honey Crisp Apple Cider has 50 calories. Check the detailed table above for sugar and fat content.

Is Whole grain bread vegan?

No, Whole grain bread is not certified vegan.

What is the calorie difference between Whole grain bread and Honey Crisp Apple Cider?

There is a difference of 238 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.