Whole Grain Bread vs Campbell’s cream of mushroom soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Bread
Campbell’s cream of mushroom soup
The Verdict: Which is Better?
When placing Whole Grain Bread and Campbell’s cream of mushroom soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grain Bread is the more energy-dense option here, packing 114 more calories per 100g than Campbell’s cream of mushroom soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Grain Bread takes the lead with only 0g of sugar per 100g, whereas Campbell’s cream of mushroom soup contains 1.5625g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Grain Bread offers a protein boost with 10.8g per 100g, outperforming Campbell’s cream of mushroom soup in this category.
Frequently Asked Questions
Which is healthier: Whole Grain Bread or Campbell’s cream of mushroom soup?
It depends on your goals. Whole Grain Bread has 270 calories, while Campbell’s cream of mushroom soup has 156.25 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Bread vegan?
No, Whole Grain Bread is not certified vegan.
What is the calorie difference between Whole Grain Bread and Campbell’s cream of mushroom soup?
There is a difference of 114 calories per 100g between the two products.
