Head-to-Head Analysis

Whole Grain Brown Rice vs Milk and caramel squares xl

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Grain Brown Rice

Whole Grain Brown Rice

Not Vegan
VS
Package of Milk and caramel squares xl

Milk and caramel squares xl

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
150 kcal
0g
Sugars
16g
1.8g
Fat
8g
2.9g
Protein
2g
0g
Salt
0g

The Verdict: Which is Better?

When placing Whole Grain Brown Rice and Milk and caramel squares xl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole Grain Brown Rice is the more energy-dense option here, packing 0 more calories per 100g than Milk and caramel squares xl. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Whole Grain Brown Rice takes the lead with only 0g of sugar per 100g, whereas Milk and caramel squares xl contains 16g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Whole Grain Brown Rice or Milk and caramel squares xl?

It depends on your goals. Whole Grain Brown Rice has 150 calories, while Milk and caramel squares xl has 150 calories. Check the detailed table above for sugar and fat content.

Is Whole Grain Brown Rice vegan?

No, Whole Grain Brown Rice is not certified vegan.

What is the calorie difference between Whole Grain Brown Rice and Milk and caramel squares xl?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.