Whole grain brown rice vs Pecans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole grain brown rice
Pecans
The Verdict: Which is Better?
When placing Whole grain brown rice and Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole grain brown rice is the clear winner. With 638 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole grain brown rice takes the lead with only 0.4g of sugar per 100g, whereas Pecans contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole grain brown rice or Pecans?
Whole grain brown rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole grain brown rice vegan?
No, Whole grain brown rice is not certified vegan.
What is the calorie difference between Whole grain brown rice and Pecans?
There is a difference of 638 calories per 100g between the two products.
