Whole grain brown rice vs Pumpkin Seeds Roasted with Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole grain brown rice
Pumpkin Seeds Roasted with Salt
The Verdict: Which is Better?
When placing Whole grain brown rice and Pumpkin Seeds Roasted with Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole grain brown rice is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Whole grain brown rice or Pumpkin Seeds Roasted with Salt?
It depends on your goals. Whole grain brown rice has 378 calories, while Pumpkin Seeds Roasted with Salt has 433 calories. Check the detailed table above for sugar and fat content.
Is Whole grain brown rice vegan?
No, Whole grain brown rice is not certified vegan.
What is the calorie difference between Whole grain brown rice and Pumpkin Seeds Roasted with Salt?
There is a difference of 55 calories per 100g between the two products.
