Head-to-Head Analysis

Whole Grain Brown Rice vs Nabisco Cookies-Single Serve Chocolate 1X1 Oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Grain Brown Rice

Whole Grain Brown Rice

Not Vegan
VS
Package of Nabisco Cookies-Single Serve Chocolate 1X1 Oz

Nabisco Cookies-Single Serve Chocolate 1X1 Oz

Not Vegan
Nutritional Facts (per 100g)
214 kcal
Energy
428.6 kcal
0g
Sugars
28.6g
3.6g
Fat
14.3g
4.3g
Protein
7.1g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Whole Grain Brown Rice and Nabisco Cookies-Single Serve Chocolate 1X1 Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Grain Brown Rice is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Whole Grain Brown Rice takes the lead with only 0g of sugar per 100g, whereas Nabisco Cookies-Single Serve Chocolate 1X1 Oz contains 28.5714g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Whole Grain Brown Rice or Nabisco Cookies-Single Serve Chocolate 1X1 Oz?

Whole Grain Brown Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole Grain Brown Rice vegan?

No, Whole Grain Brown Rice is not certified vegan.

What is the calorie difference between Whole Grain Brown Rice and Nabisco Cookies-Single Serve Chocolate 1X1 Oz?

There is a difference of 215 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.