Head-to-Head Analysis

Whole grain crisp bread vs Roasted Pine Nut Hummus

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole grain crisp bread

Whole grain crisp bread

Not Vegan
VS
Top Pick
Package of Roasted Pine Nut Hummus

Roasted Pine Nut Hummus

Not Vegan
Nutritional Facts (per 100g)
308 kcal
Energy
267 kcal
0g
Sugars
0g
0g
Fat
20g
7.7g
Protein
6.7g
1g
Salt
1.2g

The Verdict: Which is Better?

When placing Whole grain crisp bread and Roasted Pine Nut Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole grain crisp bread is the more energy-dense option here, packing 41 more calories per 100g than Roasted Pine Nut Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Whole grain crisp bread or Roasted Pine Nut Hummus?

It depends on your goals. Whole grain crisp bread has 308 calories, while Roasted Pine Nut Hummus has 267 calories. Check the detailed table above for sugar and fat content.

Is Whole grain crisp bread vegan?

No, Whole grain crisp bread is not certified vegan.

What is the calorie difference between Whole grain crisp bread and Roasted Pine Nut Hummus?

There is a difference of 41 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.