Whole Grain Elbows vs Diced tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Elbows
Diced tomatoes
The Verdict: Which is Better?
When placing Whole Grain Elbows and Diced tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grain Elbows is the more energy-dense option here, packing 336 more calories per 100g than Diced tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Grain Elbows contains significantly more sugar (3.5714285714286g) compared to the milder Diced tomatoes (2.48g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced tomatoes is undeniably the healthier pick.
Looking to build muscle? Whole Grain Elbows offers a protein boost with 12.5g per 100g, outperforming Diced tomatoes in this category.
Frequently Asked Questions
Which is healthier: Whole Grain Elbows or Diced tomatoes?
It depends on your goals. Whole Grain Elbows has 357.14285714286 calories, while Diced tomatoes has 20.7 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Elbows vegan?
No, Whole Grain Elbows is not certified vegan.
What is the calorie difference between Whole Grain Elbows and Diced tomatoes?
There is a difference of 336 calories per 100g between the two products.
