Head-to-Head Analysis

Whole Grain Elbows vs Unsalted dry roasted peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole Grain Elbows

Whole Grain Elbows

Not Vegan
VS
Top Pick
Package of Unsalted dry roasted peanuts

Unsalted dry roasted peanuts

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
564.4 kcal
3.6g
Sugars
3.5g
2.7g
Fat
49.4g
12.5g
Protein
24.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Whole Grain Elbows and Unsalted dry roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Grain Elbows is the clear winner. With 207 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Whole Grain Elbows or Unsalted dry roasted peanuts?

It depends on your goals. Whole Grain Elbows has 357.14285714286 calories, while Unsalted dry roasted peanuts has 564.3739 calories. Check the detailed table above for sugar and fat content.

Is Whole Grain Elbows vegan?

No, Whole Grain Elbows is not certified vegan.

What is the calorie difference between Whole Grain Elbows and Unsalted dry roasted peanuts?

There is a difference of 207 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.