Whole grain granola vs Dry roasted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole grain granola
Dry roasted peanuts
The Verdict: Which is Better?
When placing Whole grain granola and Dry roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole grain granola is the clear winner. With 195 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole grain granola contains significantly more sugar (25.490196078431g) compared to the milder Dry roasted peanuts (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry roasted peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole grain granola or Dry roasted peanuts?
It depends on your goals. Whole grain granola has 411.76470588235 calories, while Dry roasted peanuts has 607.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Whole grain granola vegan?
No, Whole grain granola is not certified vegan.
What is the calorie difference between Whole grain granola and Dry roasted peanuts?
There is a difference of 195 calories per 100g between the two products.
