Whole Grain Linguine vs Chopped Pecans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Linguine
Chopped Pecans
The Verdict: Which is Better?
When placing Whole Grain Linguine and Chopped Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grain Linguine is the more energy-dense option here, packing 131 more calories per 100g than Chopped Pecans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Grain Linguine contains significantly more sugar (3.57g) compared to the milder Chopped Pecans (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Chopped Pecans is undeniably the healthier pick.
Looking to build muscle? Whole Grain Linguine offers a protein boost with 16.1g per 100g, outperforming Chopped Pecans in this category.
Frequently Asked Questions
Which is healthier: Whole Grain Linguine or Chopped Pecans?
It depends on your goals. Whole Grain Linguine has 321 calories, while Chopped Pecans has 190 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Linguine vegan?
No, Whole Grain Linguine is not certified vegan.
What is the calorie difference between Whole Grain Linguine and Chopped Pecans?
There is a difference of 131 calories per 100g between the two products.
