Whole Grain Linguine vs Instant brown rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Linguine
Instant brown rice
The Verdict: Which is Better?
When placing Whole Grain Linguine and Instant brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Grain Linguine is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Grain Linguine contains significantly more sugar (1.79g) compared to the milder Instant brown rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant brown rice is undeniably the healthier pick.
Looking to build muscle? Whole Grain Linguine offers a protein boost with 14.3g per 100g, outperforming Instant brown rice in this category.
Frequently Asked Questions
Which is healthier: Whole Grain Linguine or Instant brown rice?
It depends on your goals. Whole Grain Linguine has 321 calories, while Instant brown rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Linguine vegan?
No, Whole Grain Linguine is not certified vegan.
What is the calorie difference between Whole Grain Linguine and Instant brown rice?
There is a difference of 35 calories per 100g between the two products.
