Whole grain loaf vs Corn grits coarse ground
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole grain loaf
Corn grits coarse ground
The Verdict: Which is Better?
When placing Whole grain loaf and Corn grits coarse ground side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole grain loaf is the more energy-dense option here, packing 191 more calories per 100g than Corn grits coarse ground. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole grain loaf contains significantly more sugar (3.51g) compared to the milder Corn grits coarse ground (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn grits coarse ground is undeniably the healthier pick.
Looking to build muscle? Whole grain loaf offers a protein boost with 8.77g per 100g, outperforming Corn grits coarse ground in this category.
Frequently Asked Questions
Which is healthier: Whole grain loaf or Corn grits coarse ground?
It depends on your goals. Whole grain loaf has 281 calories, while Corn grits coarse ground has 90 calories. Check the detailed table above for sugar and fat content.
Is Whole grain loaf vegan?
No, Whole grain loaf is not certified vegan.
What is the calorie difference between Whole grain loaf and Corn grits coarse ground?
There is a difference of 191 calories per 100g between the two products.
