Whole grain loaf vs Unsweet Vanilla Organic Soy Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole grain loaf
Unsweet Vanilla Organic Soy Milk
The Verdict: Which is Better?
When placing Whole grain loaf and Unsweet Vanilla Organic Soy Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole grain loaf is the more energy-dense option here, packing 248 more calories per 100g than Unsweet Vanilla Organic Soy Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole grain loaf contains significantly more sugar (3.51g) compared to the milder Unsweet Vanilla Organic Soy Milk (0.41666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweet Vanilla Organic Soy Milk is undeniably the healthier pick.
Looking to build muscle? Whole grain loaf offers a protein boost with 8.77g per 100g, outperforming Unsweet Vanilla Organic Soy Milk in this category.
Frequently Asked Questions
Which is healthier: Whole grain loaf or Unsweet Vanilla Organic Soy Milk?
It depends on your goals. Whole grain loaf has 281 calories, while Unsweet Vanilla Organic Soy Milk has 33.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Whole grain loaf vegan?
No, Whole grain loaf is not certified vegan.
What is the calorie difference between Whole grain loaf and Unsweet Vanilla Organic Soy Milk?
There is a difference of 248 calories per 100g between the two products.
