Whole Grain Lower Carb vs Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Lower Carb
Peanuts
The Verdict: Which is Better?
When placing Whole Grain Lower Carb and Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Grain Lower Carb is the clear winner. With 357 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Grain Lower Carb contains significantly more sugar (7.14g) compared to the milder Peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Grain Lower Carb or Peanuts?
It depends on your goals. Whole Grain Lower Carb has 214 calories, while Peanuts has 571 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Lower Carb vegan?
No, Whole Grain Lower Carb is not certified vegan.
What is the calorie difference between Whole Grain Lower Carb and Peanuts?
There is a difference of 357 calories per 100g between the two products.
