Head-to-Head Analysis

Whole grain mustard vs Unbleached All-Purpose Flour

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole grain mustard

Whole grain mustard

Not Vegan
VS
Package of Unbleached All-Purpose Flour

Unbleached All-Purpose Flour

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
366.7 kcal
0g
Sugars
0g
0g
Fat
0g
0g
Protein
13.3g
4.5g
Salt
0g

The Verdict: Which is Better?

When placing Whole grain mustard and Unbleached All-Purpose Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole grain mustard is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Whole grain mustard or Unbleached All-Purpose Flour?

It depends on your goals. Whole grain mustard has 200 calories, while Unbleached All-Purpose Flour has 366.666666666667 calories. Check the detailed table above for sugar and fat content.

Is Whole grain mustard vegan?

No, Whole grain mustard is not certified vegan.

What is the calorie difference between Whole grain mustard and Unbleached All-Purpose Flour?

There is a difference of 167 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.