Whole Grain Mustard vs Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Mustard
Mayonnaise
The Verdict: Which is Better?
When placing Whole Grain Mustard and Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Grain Mustard is the clear winner. With 662 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Whole Grain Mustard or Mayonnaise?
It depends on your goals. Whole Grain Mustard has 5 calories, while Mayonnaise has 667 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Mustard vegan?
No, Whole Grain Mustard is not certified vegan.
What is the calorie difference between Whole Grain Mustard and Mayonnaise?
There is a difference of 662 calories per 100g between the two products.
