Whole-grain oat flakes vs Classic 3 bean salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole-grain oat flakes
Classic 3 bean salad
The Verdict: Which is Better?
When placing Whole-grain oat flakes and Classic 3 bean salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole-grain oat flakes is the more energy-dense option here, packing 292 more calories per 100g than Classic 3 bean salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole-grain oat flakes takes the lead with only 1.1g of sugar per 100g, whereas Classic 3 bean salad contains 11.76g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole-grain oat flakes offers a protein boost with 14.1g per 100g, outperforming Classic 3 bean salad in this category.
Frequently Asked Questions
Which is healthier: Whole-grain oat flakes or Classic 3 bean salad?
It depends on your goals. Whole-grain oat flakes has 363 calories, while Classic 3 bean salad has 71 calories. Check the detailed table above for sugar and fat content.
Is Whole-grain oat flakes vegan?
No, Whole-grain oat flakes is not certified vegan.
What is the calorie difference between Whole-grain oat flakes and Classic 3 bean salad?
There is a difference of 292 calories per 100g between the two products.
