Whole-grain oat flakes vs Organic Fuji Apples
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole-grain oat flakes
Organic Fuji Apples
The Verdict: Which is Better?
When placing Whole-grain oat flakes and Organic Fuji Apples side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole-grain oat flakes is the more energy-dense option here, packing 363 more calories per 100g than Organic Fuji Apples. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole-grain oat flakes contains significantly more sugar (1.1g) compared to the milder Organic Fuji Apples (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Fuji Apples is undeniably the healthier pick.
Looking to build muscle? Whole-grain oat flakes offers a protein boost with 14.1g per 100g, outperforming Organic Fuji Apples in this category.
Frequently Asked Questions
Which is healthier: Whole-grain oat flakes or Organic Fuji Apples?
It depends on your goals. Whole-grain oat flakes has 363 calories, while Organic Fuji Apples has 0 calories. Check the detailed table above for sugar and fat content.
Is Whole-grain oat flakes vegan?
No, Whole-grain oat flakes is not certified vegan.
What is the calorie difference between Whole-grain oat flakes and Organic Fuji Apples?
There is a difference of 363 calories per 100g between the two products.
