Whole Grain Oatmeal vs Cracker assortment sesame wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Oatmeal
Cracker assortment sesame wheat
The Verdict: Which is Better?
When placing Whole Grain Oatmeal and Cracker assortment sesame wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grain Oatmeal is the more energy-dense option here, packing 12 more calories per 100g than Cracker assortment sesame wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Grain Oatmeal takes the lead with only 0g of sugar per 100g, whereas Cracker assortment sesame wheat contains 6.6667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Grain Oatmeal offers a protein boost with 14.7g per 100g, outperforming Cracker assortment sesame wheat in this category.
Frequently Asked Questions
Which is healthier: Whole Grain Oatmeal or Cracker assortment sesame wheat?
It depends on your goals. Whole Grain Oatmeal has 412 calories, while Cracker assortment sesame wheat has 400 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Oatmeal vegan?
No, Whole Grain Oatmeal is not certified vegan.
What is the calorie difference between Whole Grain Oatmeal and Cracker assortment sesame wheat?
There is a difference of 12 calories per 100g between the two products.
