Whole Grain Oatmeal Cereal vs Shelled Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Oatmeal Cereal
Shelled Walnuts
The Verdict: Which is Better?
When placing Whole Grain Oatmeal Cereal and Shelled Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Grain Oatmeal Cereal is the clear winner. With 310 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Grain Oatmeal Cereal contains significantly more sugar (7.14g) compared to the milder Shelled Walnuts (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Walnuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Grain Oatmeal Cereal or Shelled Walnuts?
It depends on your goals. Whole Grain Oatmeal Cereal has 357 calories, while Shelled Walnuts has 666.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Oatmeal Cereal vegan?
No, Whole Grain Oatmeal Cereal is not certified vegan.
What is the calorie difference between Whole Grain Oatmeal Cereal and Shelled Walnuts?
There is a difference of 310 calories per 100g between the two products.
