Whole Grain Oatmeal Cereal vs Sliced peaches in extra light syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Oatmeal Cereal
Sliced peaches in extra light syrup
The Verdict: Which is Better?
When placing Whole Grain Oatmeal Cereal and Sliced peaches in extra light syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grain Oatmeal Cereal is the more energy-dense option here, packing 309 more calories per 100g than Sliced peaches in extra light syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Grain Oatmeal Cereal takes the lead with only 7.14g of sugar per 100g, whereas Sliced peaches in extra light syrup contains 9.68g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Grain Oatmeal Cereal offers a protein boost with 14.3g per 100g, outperforming Sliced peaches in extra light syrup in this category.
Frequently Asked Questions
Which is healthier: Whole Grain Oatmeal Cereal or Sliced peaches in extra light syrup?
It depends on your goals. Whole Grain Oatmeal Cereal has 357 calories, while Sliced peaches in extra light syrup has 48.39 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Oatmeal Cereal vegan?
No, Whole Grain Oatmeal Cereal is not certified vegan.
What is the calorie difference between Whole Grain Oatmeal Cereal and Sliced peaches in extra light syrup?
There is a difference of 309 calories per 100g between the two products.
