Which is healthier: Whole Grain Old Fashioned Oats or Fruit cocktail in heavy syrup?

It depends on your goals. Whole Grain Old Fashioned Oats has 350 calories, while Fruit cocktail in heavy syrup has 65 calories. Check the detailed table above for sugar and fat content.

Is Whole Grain Old Fashioned Oats vegan?

No, Whole Grain Old Fashioned Oats is not certified vegan.

What is the calorie difference between Whole Grain Old Fashioned Oats and Fruit cocktail in heavy syrup?

There is a difference of 285 calories per 100g between the two products.

Whole Grain Old Fashioned Oats vs Fruit cocktail in heavy syrup - Nutritional Comparison

When placing Whole Grain Old Fashioned Oats and Fruit cocktail in heavy syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole Grain Old Fashioned Oats is the more energy-dense option here, packing 285 more calories per 100g than Fruit cocktail in heavy syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Whole Grain Old Fashioned Oats takes the lead with only 0g of sugar per 100g, whereas Fruit cocktail in heavy syrup contains 15g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Whole Grain Old Fashioned Oats offers a protein boost with 12.5g per 100g, outperforming Fruit cocktail in heavy syrup in this category.

Whole Grain Old Fashioned Oats vs Fruit cocktail in heavy syrup