Whole Grain Old Fashioned Oats vs Whole Grains 100% Whole Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Old Fashioned Oats
Whole Grains 100% Whole Wheat Bread
The Verdict: Which is Better?
When placing Whole Grain Old Fashioned Oats and Whole Grains 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grain Old Fashioned Oats is the more energy-dense option here, packing 94 more calories per 100g than Whole Grains 100% Whole Wheat Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Grain Old Fashioned Oats takes the lead with only 0g of sugar per 100g, whereas Whole Grains 100% Whole Wheat Bread contains 6.98g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Grain Old Fashioned Oats offers a protein boost with 12.5g per 100g, outperforming Whole Grains 100% Whole Wheat Bread in this category.
Frequently Asked Questions
Which is healthier: Whole Grain Old Fashioned Oats or Whole Grains 100% Whole Wheat Bread?
It depends on your goals. Whole Grain Old Fashioned Oats has 350 calories, while Whole Grains 100% Whole Wheat Bread has 256 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Old Fashioned Oats vegan?
No, Whole Grain Old Fashioned Oats is not certified vegan.
What is the calorie difference between Whole Grain Old Fashioned Oats and Whole Grains 100% Whole Wheat Bread?
There is a difference of 94 calories per 100g between the two products.
