Whole Grain Raisin Bran vs Dried Cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Raisin Bran
Dried Cranberries
The Verdict: Which is Better?
When placing Whole Grain Raisin Bran and Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Grain Raisin Bran is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Grain Raisin Bran takes the lead with only 13.6g of sugar per 100g, whereas Dried Cranberries contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Grain Raisin Bran offers a protein boost with 8.47g per 100g, outperforming Dried Cranberries in this category.
Frequently Asked Questions
Which is healthier: Whole Grain Raisin Bran or Dried Cranberries?
Whole Grain Raisin Bran appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Grain Raisin Bran vegan?
No, Whole Grain Raisin Bran is not certified vegan.
What is the calorie difference between Whole Grain Raisin Bran and Dried Cranberries?
There is a difference of 28 calories per 100g between the two products.
