Whole Grain Raisin Bran vs Odontong Myon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Raisin Bran
Odontong Myon
The Verdict: Which is Better?
When placing Whole Grain Raisin Bran and Odontong Myon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Grain Raisin Bran is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Grain Raisin Bran contains significantly more sugar (13.6g) compared to the milder Odontong Myon (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Odontong Myon is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Grain Raisin Bran or Odontong Myon?
It depends on your goals. Whole Grain Raisin Bran has 322 calories, while Odontong Myon has 408 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Raisin Bran vegan?
No, Whole Grain Raisin Bran is not certified vegan.
What is the calorie difference between Whole Grain Raisin Bran and Odontong Myon?
There is a difference of 86 calories per 100g between the two products.
