Head-to-Head Analysis

Whole Grain Rice vs 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Grain Rice

Whole Grain Rice

Not Vegan
VS
Package of 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries

100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
526 kcal
0g
Sugars
26.3g
3.6g
Fat
42.1g
4g
Protein
10.5g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing Whole Grain Rice and 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Grain Rice is the clear winner. With 350 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Whole Grain Rice takes the lead with only 0g of sugar per 100g, whereas 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries contains 26.32g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Whole Grain Rice or 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries?

Whole Grain Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole Grain Rice vegan?

No, Whole Grain Rice is not certified vegan.

What is the calorie difference between Whole Grain Rice and 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries?

There is a difference of 350 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.