Head-to-Head Analysis

Whole Grain Rice Cakes White Cheddar vs Kind Cranberry Almond With Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Grain Rice Cakes White Cheddar

Whole Grain Rice Cakes White Cheddar

Not Vegan
VS
Package of Kind Cranberry Almond With Almonds

Kind Cranberry Almond With Almonds

Not Vegan
Nutritional Facts (per 100g)
409.1 kcal
Energy
400 kcal
0g
Sugars
20g
4.5g
Fat
30g
9.1g
Protein
12.5g
3g
Salt
0.1g

The Verdict: Which is Better?

When placing Whole Grain Rice Cakes White Cheddar and Kind Cranberry Almond With Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole Grain Rice Cakes White Cheddar is the more energy-dense option here, packing 9 more calories per 100g than Kind Cranberry Almond With Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Whole Grain Rice Cakes White Cheddar takes the lead with only 0g of sugar per 100g, whereas Kind Cranberry Almond With Almonds contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Whole Grain Rice Cakes White Cheddar or Kind Cranberry Almond With Almonds?

It depends on your goals. Whole Grain Rice Cakes White Cheddar has 409.090909090909 calories, while Kind Cranberry Almond With Almonds has 400 calories. Check the detailed table above for sugar and fat content.

Is Whole Grain Rice Cakes White Cheddar vegan?

No, Whole Grain Rice Cakes White Cheddar is not certified vegan.

What is the calorie difference between Whole Grain Rice Cakes White Cheddar and Kind Cranberry Almond With Almonds?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.