Whole Grain Rice with Corn, Carrots & Peas vs 100% Pure Coconut Water With Pure Guava
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Rice with Corn, Carrots & Peas
100% Pure Coconut Water With Pure Guava
The Verdict: Which is Better?
When placing Whole Grain Rice with Corn, Carrots & Peas and 100% Pure Coconut Water With Pure Guava side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grain Rice with Corn, Carrots & Peas is the more energy-dense option here, packing 127 more calories per 100g than 100% Pure Coconut Water With Pure Guava. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Grain Rice with Corn, Carrots & Peas takes the lead with only 2.11g of sugar per 100g, whereas 100% Pure Coconut Water With Pure Guava contains 5.15g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Grain Rice with Corn, Carrots & Peas offers a protein boost with 3.52g per 100g, outperforming 100% Pure Coconut Water With Pure Guava in this category.
Frequently Asked Questions
Which is healthier: Whole Grain Rice with Corn, Carrots & Peas or 100% Pure Coconut Water With Pure Guava?
It depends on your goals. Whole Grain Rice with Corn, Carrots & Peas has 148 calories, while 100% Pure Coconut Water With Pure Guava has 21 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Rice with Corn, Carrots & Peas vegan?
No, Whole Grain Rice with Corn, Carrots & Peas is not certified vegan.
What is the calorie difference between Whole Grain Rice with Corn, Carrots & Peas and 100% Pure Coconut Water With Pure Guava?
There is a difference of 127 calories per 100g between the two products.
