Head-to-Head Analysis

Whole Grain Rice with Corn, Carrots & Peas vs Organics Cannellini

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole Grain Rice with Corn, Carrots & Peas

Whole Grain Rice with Corn, Carrots & Peas

Not Vegan
VS
Top Pick
Package of Organics Cannellini

Organics Cannellini

Not Vegan
Nutritional Facts (per 100g)
148 kcal
Energy
110 kcal
2.1g
Sugars
1g
1.1g
Fat
0g
3.5g
Protein
7g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Whole Grain Rice with Corn, Carrots & Peas and Organics Cannellini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole Grain Rice with Corn, Carrots & Peas is the more energy-dense option here, packing 38 more calories per 100g than Organics Cannellini. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Whole Grain Rice with Corn, Carrots & Peas contains significantly more sugar (2.11g) compared to the milder Organics Cannellini (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Organics Cannellini is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Whole Grain Rice with Corn, Carrots & Peas or Organics Cannellini?

It depends on your goals. Whole Grain Rice with Corn, Carrots & Peas has 148 calories, while Organics Cannellini has 110 calories. Check the detailed table above for sugar and fat content.

Is Whole Grain Rice with Corn, Carrots & Peas vegan?

No, Whole Grain Rice with Corn, Carrots & Peas is not certified vegan.

What is the calorie difference between Whole Grain Rice with Corn, Carrots & Peas and Organics Cannellini?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.