Head-to-Head Analysis

WHOLE GRAIN ROLLED OATS vs Pinto Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of WHOLE GRAIN ROLLED OATS

WHOLE GRAIN ROLLED OATS

Not Vegan
VS
Package of Pinto Beans

Pinto Beans

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
84.6 kcal
0g
Sugars
0.4g
6.3g
Fat
0g
12.5g
Protein
5.4g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing WHOLE GRAIN ROLLED OATS and Pinto Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

WHOLE GRAIN ROLLED OATS is the more energy-dense option here, packing 290 more calories per 100g than Pinto Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? WHOLE GRAIN ROLLED OATS offers a protein boost with 12.5g per 100g, outperforming Pinto Beans in this category.

Frequently Asked Questions

Which is healthier: WHOLE GRAIN ROLLED OATS or Pinto Beans?

It depends on your goals. WHOLE GRAIN ROLLED OATS has 375 calories, while Pinto Beans has 84.6 calories. Check the detailed table above for sugar and fat content.

Is WHOLE GRAIN ROLLED OATS vegan?

No, WHOLE GRAIN ROLLED OATS is not certified vegan.

What is the calorie difference between WHOLE GRAIN ROLLED OATS and Pinto Beans?

There is a difference of 290 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.