WHOLE GRAIN ROLLED OATS vs Veggie shapes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
WHOLE GRAIN ROLLED OATS
Veggie shapes
The Verdict: Which is Better?
When placing WHOLE GRAIN ROLLED OATS and Veggie shapes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
WHOLE GRAIN ROLLED OATS is the more energy-dense option here, packing 18 more calories per 100g than Veggie shapes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, WHOLE GRAIN ROLLED OATS takes the lead with only 0g of sugar per 100g, whereas Veggie shapes contains 5.3571428571429g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: WHOLE GRAIN ROLLED OATS or Veggie shapes?
It depends on your goals. WHOLE GRAIN ROLLED OATS has 375 calories, while Veggie shapes has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is WHOLE GRAIN ROLLED OATS vegan?
No, WHOLE GRAIN ROLLED OATS is not certified vegan.
What is the calorie difference between WHOLE GRAIN ROLLED OATS and Veggie shapes?
There is a difference of 18 calories per 100g between the two products.
