Whole Grain Rolled Oats vs Blueberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Rolled Oats
Blueberry Fruit Spread
The Verdict: Which is Better?
When placing Whole Grain Rolled Oats and Blueberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grain Rolled Oats is the more energy-dense option here, packing 200 more calories per 100g than Blueberry Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Grain Rolled Oats takes the lead with only 0g of sugar per 100g, whereas Blueberry Fruit Spread contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Grain Rolled Oats offers a protein boost with 12.5g per 100g, outperforming Blueberry Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Whole Grain Rolled Oats or Blueberry Fruit Spread?
It depends on your goals. Whole Grain Rolled Oats has 375 calories, while Blueberry Fruit Spread has 175 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Rolled Oats vegan?
No, Whole Grain Rolled Oats is not certified vegan.
What is the calorie difference between Whole Grain Rolled Oats and Blueberry Fruit Spread?
There is a difference of 200 calories per 100g between the two products.
