Whole Grain Rotini vs Roasted Red Pepper Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Rotini
Roasted Red Pepper Hummus
The Verdict: Which is Better?
When placing Whole Grain Rotini and Roasted Red Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grain Rotini is the more energy-dense option here, packing 160 more calories per 100g than Roasted Red Pepper Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Grain Rotini contains significantly more sugar (1.79g) compared to the milder Roasted Red Pepper Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Red Pepper Hummus is undeniably the healthier pick.
Looking to build muscle? Whole Grain Rotini offers a protein boost with 14.3g per 100g, outperforming Roasted Red Pepper Hummus in this category.
Frequently Asked Questions
Which is healthier: Whole Grain Rotini or Roasted Red Pepper Hummus?
It depends on your goals. Whole Grain Rotini has 321 calories, while Roasted Red Pepper Hummus has 161.29032258065 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Rotini vegan?
No, Whole Grain Rotini is not certified vegan.
What is the calorie difference between Whole Grain Rotini and Roasted Red Pepper Hummus?
There is a difference of 160 calories per 100g between the two products.
