Whole Grain Sandwich Bread vs Fruit cocktail in heavy syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Sandwich Bread
Fruit cocktail in heavy syrup
The Verdict: Which is Better?
When placing Whole Grain Sandwich Bread and Fruit cocktail in heavy syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grain Sandwich Bread is the more energy-dense option here, packing 214 more calories per 100g than Fruit cocktail in heavy syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Grain Sandwich Bread takes the lead with only 4.65g of sugar per 100g, whereas Fruit cocktail in heavy syrup contains 15g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Grain Sandwich Bread offers a protein boost with 6.98g per 100g, outperforming Fruit cocktail in heavy syrup in this category.
Frequently Asked Questions
Which is healthier: Whole Grain Sandwich Bread or Fruit cocktail in heavy syrup?
It depends on your goals. Whole Grain Sandwich Bread has 279 calories, while Fruit cocktail in heavy syrup has 65 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Sandwich Bread vegan?
No, Whole Grain Sandwich Bread is not certified vegan.
What is the calorie difference between Whole Grain Sandwich Bread and Fruit cocktail in heavy syrup?
There is a difference of 214 calories per 100g between the two products.
