Whole Grain Thin-Sliced vs Coconut water original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain Thin-Sliced
Coconut water original
The Verdict: Which is Better?
When placing Whole Grain Thin-Sliced and Coconut water original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Grain Thin-Sliced is the more energy-dense option here, packing 263 more calories per 100g than Coconut water original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Grain Thin-Sliced contains significantly more sugar (8g) compared to the milder Coconut water original (3.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut water original is undeniably the healthier pick.
Looking to build muscle? Whole Grain Thin-Sliced offers a protein boost with 12g per 100g, outperforming Coconut water original in this category.
Frequently Asked Questions
Which is healthier: Whole Grain Thin-Sliced or Coconut water original?
It depends on your goals. Whole Grain Thin-Sliced has 280 calories, while Coconut water original has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain Thin-Sliced vegan?
No, Whole Grain Thin-Sliced is not certified vegan.
What is the calorie difference between Whole Grain Thin-Sliced and Coconut water original?
There is a difference of 263 calories per 100g between the two products.
