Head-to-Head Analysis

Whole Grain Tomato Jalapeno Flavored Snacks vs Snack Cakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Grain Tomato Jalapeno Flavored Snacks

Whole Grain Tomato Jalapeno Flavored Snacks

Not Vegan
VS
Package of Snack Cakes

Snack Cakes

Not Vegan
Nutritional Facts (per 100g)
494 kcal
Energy
350 kcal
9.4g
Sugars
40g
21.2g
Fat
8.3g
9.4g
Protein
3.3g
1.2g
Salt
1g

The Verdict: Which is Better?

When placing Whole Grain Tomato Jalapeno Flavored Snacks and Snack Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole Grain Tomato Jalapeno Flavored Snacks is the more energy-dense option here, packing 144 more calories per 100g than Snack Cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Whole Grain Tomato Jalapeno Flavored Snacks takes the lead with only 9.41g of sugar per 100g, whereas Snack Cakes contains 40g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Whole Grain Tomato Jalapeno Flavored Snacks offers a protein boost with 9.41g per 100g, outperforming Snack Cakes in this category.

Frequently Asked Questions

Which is healthier: Whole Grain Tomato Jalapeno Flavored Snacks or Snack Cakes?

It depends on your goals. Whole Grain Tomato Jalapeno Flavored Snacks has 494 calories, while Snack Cakes has 350 calories. Check the detailed table above for sugar and fat content.

Is Whole Grain Tomato Jalapeno Flavored Snacks vegan?

No, Whole Grain Tomato Jalapeno Flavored Snacks is not certified vegan.

What is the calorie difference between Whole Grain Tomato Jalapeno Flavored Snacks and Snack Cakes?

There is a difference of 144 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.