whole grain waffles vs Gummies flavors candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
whole grain waffles
Gummies flavors candy
The Verdict: Which is Better?
When placing whole grain waffles and Gummies flavors candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, whole grain waffles is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, whole grain waffles takes the lead with only 8.08g of sugar per 100g, whereas Gummies flavors candy contains 64.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? whole grain waffles offers a protein boost with 7.07g per 100g, outperforming Gummies flavors candy in this category.
Frequently Asked Questions
Which is healthier: whole grain waffles or Gummies flavors candy?
whole grain waffles appears to be the healthier option generally, as it has less sugar and fewer calories.
Is whole grain waffles vegan?
No, whole grain waffles is not certified vegan.
What is the calorie difference between whole grain waffles and Gummies flavors candy?
There is a difference of 28 calories per 100g between the two products.
