Head-to-Head Analysis

Whole Grain Wheat vs White hot dog buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Grain Wheat

Whole Grain Wheat

Not Vegan
VS
Package of White hot dog buns

White hot dog buns

Not Vegan
Nutritional Facts (per 100g)
228 kcal
Energy
256 kcal
7g
Sugars
7.7g
3.5g
Fat
2.6g
10.5g
Protein
7.7g
1.1g
Salt
1.1g

The Verdict: Which is Better?

When placing Whole Grain Wheat and White hot dog buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Grain Wheat is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Whole Grain Wheat offers a protein boost with 10.53g per 100g, outperforming White hot dog buns in this category.

Frequently Asked Questions

Which is healthier: Whole Grain Wheat or White hot dog buns?

Whole Grain Wheat appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole Grain Wheat vegan?

No, Whole Grain Wheat is not certified vegan.

What is the calorie difference between Whole Grain Wheat and White hot dog buns?

There is a difference of 28 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.