Head-to-Head Analysis

Whole Grain Wheat Squares Organic Cereal vs Granola Bars Dipped In Peanut Coating

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Grain Wheat Squares Organic Cereal

Whole Grain Wheat Squares Organic Cereal

Not Vegan
VS
Package of Granola Bars Dipped In Peanut Coating

Granola Bars Dipped In Peanut Coating

Not Vegan
Nutritional Facts (per 100g)
325 kcal
Energy
1400 kcal
17.5g
Sugars
81.6g
1.3g
Fat
65.3g
10g
Protein
32.7g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Whole Grain Wheat Squares Organic Cereal and Granola Bars Dipped In Peanut Coating side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Grain Wheat Squares Organic Cereal is the clear winner. With 1075 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Whole Grain Wheat Squares Organic Cereal takes the lead with only 17.5g of sugar per 100g, whereas Granola Bars Dipped In Peanut Coating contains 81.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Whole Grain Wheat Squares Organic Cereal or Granola Bars Dipped In Peanut Coating?

Whole Grain Wheat Squares Organic Cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole Grain Wheat Squares Organic Cereal vegan?

No, Whole Grain Wheat Squares Organic Cereal is not certified vegan.

What is the calorie difference between Whole Grain Wheat Squares Organic Cereal and Granola Bars Dipped In Peanut Coating?

There is a difference of 1075 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.